We were sitting in my living room when she said it. I had only known her for a few years, and mostly by proxy at that. Marriage does that though, it throws together people that likely would not choose to be in relationships otherwise. Even still, I BANDAID-HEART1wanted to know her. We had been learning about each other with the normative niceties and polite observations that are customary to Christian culture. Perhaps that is why I’ll never forget the way she said it, seemingly out of place and with a hint of disdain… “You are so sensitive.”

My first inclination was to refute such a degrading label; the word held a very negative connotation to me. Sensitive? Excuse me? I’m anything but sensitive. I’m strong, bold, and sometimes even defiant. The word fragile got mingled in with that in my mind too. How dare she! She clearly doesn’t know me at all.

In the midst of engaging in my own trauma therapy during the time of this conversation, I reacted to the language of being sensitive with a guarded perspective. I had yet to learn what it meant, but I knew that I didn’t like the way I felt when she said it to me. I was just getting to know that I was broken, but sensitive? No, that was dramatic, weak, vulnerable; it suggested to me that she believed I held an unrealistic perspective and that purported that the people around me should walk on eggshells so as not to damage me…because…who knows how I would respond (insert eye-roll).

Hypervigilance at its best, but sensitive? Not exactly.

My story knows great harm, I have known trauma. It has changed me. I am not sensitive, I am aware; I have had to be. My senses are finely attuned. I hold no space for intentional damage from one person to another.

I am among the walking wounded.


You know who I am. You have passed by me, and have sat in a room with me. You have watched me and wondered. You are drawn to me…or intimidated by me. You have assumed many things about who I am. Yet, you don’t really know me. Few do.


The walking wounded are those who have been emotionally wounded. They walk with the rest of us, hardly seen and yet never missed. Theirs are the faces that hide that something thatBlessed_are_the_cracked you can’t quite name. The ones who are most unsure of themselves, but who hold the wisdom of experience.

They have known a wounded-ness so pervasive that it permeates their souls. It has changed the very structure of their brains, they are not the same. When they have followed their stories and sought healing, they hold a greater capacity for intuition, compassion, empathy. To know them intimately is to be invited into a sacred space, so listen closely.

They are fragile, not because they will break but because they feel deeply. Their brokenness in spirit is the very quality that is redeemed to tell the story of incredible growth adorned in grace.


You can’t know who the walking wounded are by looking at them, their wounds are not visible on the surface…unless you, too, are among them. They don’t want your pity, and often not even your well-meaning concern. They just want your whole presence. To be in the room with them, to give credit to what they have learned, what they have grown through, and the unique perspective that they hold.

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